Nevertheless, we conclude that our PTP can be commended to junior soccer players as a means of improving important components of their physical performance. However, with the pattern of plyometric training that we adopted, and perhaps because participants were in good initial physical condition, the agility and RSSA test scores remained unchanged. Participants in E showed gains relative to C in sprint times (p ≤ 0.05 for 5, 10, and 20 m), and 2 of 3 the RCOD parameters (RCOD best, p ≤ 0.001 RCOD total, p ≤ 0.05). The ability of the players was assessed by 3 agility tests (a sprint test with 180° turns, a 9-3-6-3-9 m sprint with backward and forward running, and a four 5-m sprint test with turns) 2 repeated sprint tests (RSSA and RCOD) and running times over 5-, 10-, 20-, 30-, and 40-m distances. Four groups of young soccer players (age 11.4 ± 2. Two familiarization sessions were held 2 weeks before definitive testing. The aim of the study was to compare the effects of bilateral, unilateral, or combined bilateral and unilateral plyometric training (PT) on muscle power output, endurance, and balance performance adaptations in young soccer players. The participants in E and C performed training exercises and matches together, but for an 8-week period in the latter part of the season, the experimental group replaced a part of the normal regimen (the tactical session) by a biweekly course of PTP (hurdle and drop jumps). The athletes included in this meta-analysis were amateur to professional level male soccer players (age range, 1423 years). After an electronic search, 10 peer-reviewed articles were considered in the meta-analysis. A group of junior soccer players were randomly divided into 2 groups: an experimental group (E, n = 15, age 15.7 ± 0.2 years) and a control group (C, n = 13, age 15.8 ± 0.2 years). The aim of this meta-analysis was to evaluate the effects of complex training (CT) on sprint, jump, and change of direction (COD) ability among soccer players. Our hypothesis was that PTP would enhance explosive movements, and thus sprint running, repeated shuttle sprint ability (RSSA), agility and the ability to make repeated changes of direction (RCOD). J Strength Cond Res 30(12): 3312-3320, 2016-We aimed to determine the gains in explosive movements of male junior soccer players induced by incorporating an 8-week plyometric training program (PTP) into a standard soccer conditioning regimen 5 months after the beginning of the competitive season. Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player. In an official press release, Andy Etches, Sports Director of. All you need is a SteamVR compatible headset and HTC’s Vive trackers with straps. Hammami, M, Negra, Y, Aouadi, R, Shephard, RJ, and Chelly, MS. This supercharged soccer training tool is now available free on SteamVR headsets In response to the ongoing COVID-19 pandemic, Rezzil has made their robust training app free to download on SteamVR.
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